Ran 6.5 paved miles yesterday, 1:01, felt good, could have run much more.
22 miles are planned for Sunday (Goldmyer hot springs), need to try another 16m on Saturday (can I manage 10+m b2b?). Friday off or run in the morning? Today will most probably climb, can I try to combine?
22 miles are planned for Sunday (Goldmyer hot springs), need to try another 16m on Saturday (can I manage 10+m b2b?). Friday off or run in the morning? Today will most probably climb, can I try to combine?
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