Introducing campus boarding
Warm up bouldering and campusing on big rung with feet on the floor.
Rules:
1. Start on 1.
2. Always finish matching, except for bumping.
3. Repeat each exercise with alternative leading hand.
4. Rest 30sec-2min between switching leading hands, and rest 2-5 minutes between leading pairs.
Warm up bouldering and campusing on big rung with feet on the floor.
Rules:
1. Start on 1.
2. Always finish matching, except for bumping.
3. Repeat each exercise with alternative leading hand.
4. Rest 30sec-2min between switching leading hands, and rest 2-5 minutes between leading pairs.
1. Simple ladder x 3
2. 1-3-x x 6 - test on 10/31: x=6 was not possible
3. Max & match x3 both hands - test on 10/31: 2 goes ok, 3rd fail
3. Max & match x3 both hands - test on 10/31: 2 goes ok, 3rd fail
4. Up and down (1 or 2) x 3 both hands x 3 - test on 10/31: 1 easy
5. Jump stick x 3 both hands (1-4) - test on 10/31: middle edge feet on rung, ok
6. Bumping (no need to match): 1-2,3,4
7. Bumping (no need to match): 1-3,4,3,4
7. Bumping (no need to match): 1-3,4,3,4
