Simple campusboarding for beginner

Introducing campus boarding

Warm up bouldering and campusing on big rung with feet on the floor.

Rules:
1. Start on 1.
2. Always finish matching, except for bumping.
3. Repeat each exercise with alternative leading hand.
4. Rest 30sec-2min between switching leading hands, and rest 2-5 minutes between leading pairs.

1. Simple ladder x 3 

2. 1-3-x x 6 - test on 10/31: x=6 was not possible
3. Max & match x3 both hands - test on 10/31: 2 goes ok, 3rd fail

4. Up and down (1 or 2) x 3 both hands x 3 - test on 10/31: 1 easy

5. Jump stick x 3 both hands (1-4) - test on 10/31: middle edge feet on rung, ok

6. Bumping (no need to match): 1-2,3,4
7. Bumping (no need to match): 1-3,4,3,4

Handboarding

MaxWt
3 x dhang MaxWt 18mm x 10"(3):3' - 3x 10 sec deadhangs with max weight on 18mm edge with 3min rests in between, 3 sec margin

MinEdge
3 x dhang MinEd x 10"(2):3'

Intermittent Dhangs (follow app program)


4x4 Intervals: 

A 4x4 consists of 4 sets of 4 boulder problems. You’ll do 4 problems back to back, with no rest between, and then rest for 2 minutes. At 2 minutes, you will begin the next set of 4 problems (which are the same 4 problems you used for your first set, in the same order.) Repeat this until you have done 4 sets (so 16 total boulder problems).

It may take some time to figure out the best 4x4 for you. Aim for problems that are “hard warm-ups” as a good starting point. Also, on your first session or two, it should look something like this: 1st Set: Complete. 2nd Set: Complete. 3rd Set: Failed on 2-3 problems. 4th Set: Total failure.