Handboarding

MaxWt
3 x dhang MaxWt 18mm x 10"(3):3' - 3x 10 sec deadhangs with max weight on 18mm edge with 3min rests in between, 3 sec margin

MinEdge
3 x dhang MinEd x 10"(2):3'

Intermittent Dhangs (follow app program)


4x4 Intervals: 

A 4x4 consists of 4 sets of 4 boulder problems. You’ll do 4 problems back to back, with no rest between, and then rest for 2 minutes. At 2 minutes, you will begin the next set of 4 problems (which are the same 4 problems you used for your first set, in the same order.) Repeat this until you have done 4 sets (so 16 total boulder problems).

It may take some time to figure out the best 4x4 for you. Aim for problems that are “hard warm-ups” as a good starting point. Also, on your first session or two, it should look something like this: 1st Set: Complete. 2nd Set: Complete. 3rd Set: Failed on 2-3 problems. 4th Set: Total failure.